Robert Flome

30 Seconds to happiness

Nine Paths to Happiness: Mastering the Art of Joyful Living

About the Book

In 30 Seconds to Happiness, Prof. Robert Flome offers over four decades of psychological expertise into nine actionable techniques designed to clear away stress, sadness, anger, and anxiety.

Meet Prof. Robert Flome

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For over 40 years, Prof. Robert Flome has dedicated his life to teaching, healing, and guiding others toward emotional wellness. With a background in Psychology, Education, Medicine, and Medical Ethics, he’s empowered thousands as a Licensed Marriage, Family, and Child Therapist. He’s the creator of Flome’s Stress Formula, a mathematical model for understanding the impact of stress, which helps people break free from negative thoughts in seconds.

He is also the author of 30 Seconds to Happiness, a #1 Amazon bestseller, and coauthor of Psychology: Exploring Our Universe Within, a widely used university textbook.

As an international lecturer, Prof. Flome has inspired audiences across the U.S., Asia, and Europe. When he’s not teaching at Victor Valley College in California, he enjoys time with his wife Elena, their five children, and three grandchildren.

Learn how to shift emotional reactions by thinking clearly and staying grounded in logic.

Simple techniques like deep breathing and self-talk make happiness a repeatable habit.

Protect your mindset from negativity using methods like Mental Karate and projection blocking.

Let go of guilt, regret, and anxiety by staying present and embracing life as it happens.

What Readers Are Saying

– Derek Dye, USA

I have generalized anxiety disorder. These are some great tools to get me out of anxious feelings. They are so simple too. I am a children’s entertainer. I just bought the physical book so I can take it to shows and teach kids. These methods are easy and fun.

– Fatemah, USA

This book truly changed my perspective on happiness. It covers all the aspects of how happiness feels. Each chapter offers practical techniques that are easy to implement in daily life. Highly recommended for anyone seeking a companion.

– Travels With Essie, USA

An excellent & inspiring read that can be done in one sitting. The book made me smile a lot as it’s part of the exercises provided. Would have recommended a different cover though.

– Mohammad Ahmed, USA

One of the better self help books in my opinion. I recently read the Subtle Art and I thought that was one of the best self help books but Mr Flome’s book is definitely in close competition for the top of my list. An A+ rating from me.

– Derek Dye, USA

– Fatemah, USA

– Travels With Essie, USA

An excellent & inspiring read that can be done in one sitting. The book made me smile a lot as it’s part of the exercises provided. Would have recommended a different cover though.