About The Book
Nine Paths to Happiness: Mastering the Art of Joyful Living
30 Seconds to happiness
30 Seconds to Happiness” by Professor Robert Flome is a concise guide aimed at helping readers achieve and maintain happiness through practical techniques. Professor Flome is a world leading authority on stress and health. The book is structured into nine chapters, each offering unique strategies for managing emotions and fostering a positive mindset.
Key Highlights:
- Techniques for Instant Happiness : Professor Flome introduces methods to quickly shift your mindset and boost your mood, such as positive self-talk, smile therapy, staying in the moment and rationalizing beliefs.
- Managing Negative Emotions : The book provides tools to handle anger, sadness, guilt, and fear, promoting a more balanced emotional state.
- Scientific Backing : The strategies are backed by clinical research, making them credible and effective1.
- Practical Application : The techniques are designed to be easily integrated into daily life, making it accessible for readers with busy schedules.
About the Book
In 30 Seconds to Happiness, Prof. Robert Flome offers over four decades of psychological expertise into nine actionable techniques designed to clear away stress, sadness, anger, and anxiety.
Learn the neuroscience behind smiling and how it changes your brain chemistry
Use present-focused thinking to stop stress from stealing your peace
Apply the cancellation technique to delete negative thoughts in 30 seconds